The first step to true burnout recovery is honoring what you've lost. Your past contains wisdom that doesn't need to be discarded. Instead, you can take what was valuable from who you used to be and carry it forward into who you're becoming.

In this step of The Path, we'll uncover what's at the root of your burnout - whether it stems from avoidance, grief, shame, people pleasing, trauma, chronic illness, perfectionism, endless pushing, codependency, systemic oppression, scarcity, lack of boundaries, or fear of asking for more.

This phase moves with you - it might be one session or several months of deep, intentional presence. 

I meet you where you are. You set the pace.

Change can be challenging. Which is why most people avoid it or give up halfway through. There is doubt. There is uncertainty. There is being new at something.

The thing that gets you to the other side is staying deeply present within the journey. This isn't work. It's exploration. It's play. It's adventuring.

Stepping into the wilderness comes with inherent discomfort. It's inside the discomfort that you learn the most valuable lessons about your tenacity and the fact that you are the driving force behind your reality.

What could be more empowering than that?

In this phase of The Path, we'll walk (or sit by the fire) to uncover what's blocking you from change by identifying your deepest fears and all the ways you're "keeping yourself safe" while avoiding what's true for you. We’ll work through nature based practices to close the stress cycle, heal trapped grief, understand the deeper needs of your spirit and build resilience that works in the real world.

This is where you meet your inner wisdom - a powerful North Star that will guide you through life's most challenging obstacles, now and into the future.

Remember earlier when I said your burnout is probably not your job? Ok, maybe it's a little your job, but here's the thing you already know: you have to do the inner work first to attract the life you want most.

Once you've done that work, what you want flows. It sounds like wellness culture jibber jabber, but I've seen it happen on repeat.

You might find you need to move mountains to step into a life that feels like you. Or you may discover that all you need to do is ask, and everything you want is already resting dormant inside the life you've built.

This is where things get exciting.

We go sit in a field with a big piece of paper, your favorite way to write, color, or paint, and an open heart.

We'll explore your core values and unique strengths, setting clear, embodied intentions to move you into a future that looks and feels like you.