Your body’s asking for a break. Let’s start with a simple nature walk.

You built something meaningful. But lately? Those 3 AM anxiety spirals are drowning out your mission.

Try this. Get your shoes. And your earbuds. And go outside. For five minutes. 

Drop your email below and I’ll send you five gentle walking meditations that will have you relaxing your shoulders, taking a deep breath, trusting your wisdom again and finding your next step forward.

I’ve got some time. Do you?

You don’t have to waste the last dregs of your energy on another "game-changing" online self-help course or a monthly yoga pass you'll feel guilty about not using.

Here’s why this is different: 

  • It takes very little energy. Got five minutes and some earbuds? Let’s take a walk around the block. 
     

  • It will close your stress cycle today. In five minutes, you’ll begin to feel a shift. This is the reset your nervous system has been begging for as you white knuckle it through an endless stress cycle that’s been going on for years.
     

  • It's designed for driven people. It's not another generic guided meditation. This program was built using evidence-based frameworks by someone who burned down her six-figure business before finding a better path (that's me - now doing deeply fulfilling work from my coastal forest home). Want to write a different story? Sign up below.
     

  • There are no screens required. Just your phone, your earbuds, the beauty of nature and a moment of your day.


Ready to try it? Here’s how it works:

  1. Sign up to receive a personal access link to your walking meditation series

  2. Get weekly gentle reminders about your recovery walks

  3. Take easeful intentional walks when it works for you

  4. Slowly reclaim your inner rhythm and reconnect with your energy