Just you, nature, and gentle guidance to healing your burnout cycle for good.
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Here are five gentle walking meditations to move you from burnout to breakthrough, help you untangle those perfectionist patterns and trust your own wisdom again. No special gear required - just you, some comfortable shoes, and a willingness to walk a different path.
So, grab your earbuds, find a comfortable place to walk, could be just around the block, and press play - it’s that easy.
Heal your burnout by the fire.
(pun intended)
Creating space to rest, dream, and vision your future is the first step to building a career that supports life (instead of draining it faster than your phone battery).
Sit with me by the fire, and let's dream into a different way to work. (Promise not to make you do trust falls.)
THERE’S A REAL FIRE, BUT WE’LL MEET BY ZOOM, SO YOU CAN STAY SAFELY IN YOUR LIVING ROOM.
Take the first step toward healing a lifetime of burnout with a simple nature walk.
Followed by deep and profound inner shifts. You'll reconnect with what's true for you and get clear about how to move forward so you can begin to heal from burnout (that voice that's been there pulling for you while you're busy pleasing literally everyone but yourself.)